UK Pre Season Gym Program - 8 Weeks

The UK 8 Week Pre Season Fast Bowling Gym Program is an online based program. Once purchased this program will be sent to your email to download. The goal of this program is to develop your speed, strength, power and reduce your likelihood of injury. The program is split into 2 , 4 week blocks and each week there is 3 full body gym sessions to do. These sessions have a mix of plyometrics, power based exercises, compound exercises & specific fast bowler targeted exercises all put together to help fast bowlers bowl rockets..